National Pollution Control Day is observed on December 2 every year to raise awareness about increasing pollution. India has long suffered from the perils of pollution and is home to six of the world’s ten most polluted cities as per the World Economic Forum. Air pollution has been a major cause for concern with researchers estimating that it is responsible for over 1 million deaths every year. 

Winter season can take a toll on your lungs. Dr. Arvind Kate, Pulmonologist at Chembur’s Zen Multispecialty Hospital said, “Winters can aggravate various respiratory conditions. With COVID-19 adversely impacting those with preconditions, we must take precautions.” Below, Dr. Kate shares a few tips to better take care of your lungs.