<div><b><span style="font-size: 12pt; ">Brazilian researchers at the University of Campinas have discovered a workout not only helps you shed kilos by burning calories but also makes you feel full by triggering neurons in the brain.</span></b></div><div><br /></div><div>The study is to be published in the August 24 online edition of the journal PLoS Biology.</div><div><br /></div><div>Jos ufffd Barreto C. Carvalheira led the study and said in a PLoS August 19 announcement, "In obese animals, exercise increased IL-6 and IL-10 protein levels in the hypothalamus, and these molecules were crucial for increasing the sensitivity of the most important hormones, insulin and leptin, which control appetite."u00a0</div><div><br /></div><div>These findings underscore the importance of adding exercise to any wellness plan to tackle obesity. In addition to staying healthy by getting fit you can burn calories, create a sense of satiety, make healthier food choices, release stress and increase in energy.u00a0</div><div><br /></div><div>To get started you might want to check out fitness vlogs (Revit.com, Dailymotion.com, BodyRock.TV) and blogs (SocialWorkout.com, FitBottomedGirls.com) or try an Afro-Latin u00a0Zumba dance party class.u00a0</div><div><br /></div><div>Full study, "IL-6 and IL-10 Anti-Inflammatory Activity Links Exercise to Hypothalamic Insulin and Leptin Sensitivity through IKKb and ER Stress Inhibition" to be available on August 24:</div><div><br /></div><div><a href="http://www.plosbiology.org/article/info:doi/10.1371/journal.pbio.1000465" target="_blank">http://www.plosbiology.org/article/info:doi/10.1371/journal.pbio.1000465</a></div>        

Brazilian researchers at the University of Campinas have discovered a workout not only helps you shed kilos by burning calories but also makes you feel full by triggering neurons in the brain

Now, shed kilos and feel full getting fit

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Now, shed kilos and feel full getting fit

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