Every year, we celebrate National Day of Sports to honour and commemorate the spirit of legendary sportsperson, Major Dhyan Chand who is regarded as the nation's greatest hockey player ever. The day was instituted to educate Indian youth on the importance of being fit and healthy, by practicing sports and other physical activities.

Along with a focused approach towards one's fitness levels, it is equally important to supplement this routine with good nutrition, a balanced diet, and healthy snacking. Good nutrition paves the way to a healthy lifestyle, and is a small investment towards long-term health. This can be achieved by simply making small, yet relevant and impactful changes to the diet.