The holy month of Ramzan is an important one in (and this might be no exaggeration) probably everyone’s calender. There is the fasting — an important time to pray, introspect, soul search and do good deeds. And then, there is the feasting — kebabs, biryanis, fresh fruits, vegetables and barbecued meat.

However, neither fasting nor feasting (for any religious reason) is for the weak-hearted. Instances of people getting exhausted and falling ill while fasting, are not unheard of. However, with some planning and a modified diet, any person who is fasting can remain healthy and sail through the period.