Putting on post-pregnancy weight is natural. However, what is not natural is the fact that it will stay with you forever and that, there are certain dos and don’ts which may or may not lead to weight loss. In short, there are many myths which need to be busted, related to the post-pregnancy weight loss regime.

The post-pregnancy weight loss schedule can be demanding and stressing since getting a lean body shape is loaded with misconceptions, or to say, wrong advice by people around us. It may finally lead us to believe that ‘it’ is a mammoth task. Well, it is not. Ramesh Gajria, Founder, TrainMe points some facts so that you are not pre-loaded with false notions about shedding calories or losing weight before you even workout a personal schedule.