Are you troubled with your sedentary lifestyle and looking for a change? Well, some prefer to go all-in and change everything at the same time while the others prefer a longer and slower approach; making small changes, one at a time. If you belong to the latter, then follow these simple hacks by Dolly Kumar, Director Gaia for a healthier lifestyle that will benefit you in the longer term.

Dos

Fill with Protein
First of all, high protein diets help boost your metabolism, i.e. how many calories you burn while you rest. Secondly, protein can be filling and help reduce your appetite, making you automatically eat less of other calorie sources. So cut on carbohydrates and sugar in every meal and fill it with protein. Indulge in a platter of protein from lean meat or vegetable protein from various seasonal vegetables like spinach, broccoli, peas, etc.