Be it improved sleep quality or increased sperm production, we bring to you surprising health benefits of sleeping naked
When it comes to sleeping naked, there are a few safety measures and hygiene factors that should be followed by everyone. Photo Courtesy: iStock
- Feeling relaxed is not the only health benefit sleeping naked offers
- It is beneficial for sexual as well as reproductive health
- If you wish to sleep naked but are too shy to do so, expert suggests some easy tips
Sleeping naked is not just a personal choice, but actually a promoter of good health. Although some may shy away, even in solitude, others eagerly embrace the opportunity.
Aniruddha Gangar (24) (name changed for privacy reasons) a Goregaon resident and photographer by profession calls the experience of sleeping naked ‘heavenly’. “The kind of sound sleep I get when sleeping naked is incomparable. It’s the best way to relax, especially after a stressful day at work.”
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