Picking up cleaning equipment and getting down to clear clutter around oneself could be one possible way to cope with stress. But, what really is stress cleaning?

"The act of cleaning, if done within limits, can bring an added benefit of exercise, which can be great for relieving stress, so called 'stress-cleaning'. Response to stress can be subjective, for example, some people can comfort eat or exercise or some may resort to cleaning as a way of stress-busting", states Dr Santosh Bangar, Consultant Psychiatrist, Global Hospital, Mumbai told IANSlife.

A cluttered house can lead to negative emotions like irritability, tension, worry, whereas a clean space is more likely to be linked to positive emotions like feeling happy, calm and a sense of wellbeing. People can experience a feeling of achievement or pride, enhanced self-esteem after a cleaning-up session.