Seasonal Affective Disorder (SAD) is commonplace this season, according to experts. Sunshine tends to keep our spirits up, and conversely a lack of it brings on the blues. Here are 7 tips that will prove your best defence against seasonal gloom

At a creative dance class, when students were asked to use dance to express how they felt when it rained, one student tip-toed gracefully across the room with a scowl on her face, while another ran helter-skelter in the attempt to escape an imaginary storm.

The varied reactions certainly reflect our attitude towards the monsoon. An approach experts brand as Seasonal Affective Disorder (SAD) a condition that can bring you down. But it's not as sad as it sounds. Here are 7 ways to bring back a sunny smile to your face.

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