Tea vs Coffee. Which is the healthier option? Nutritionist Madhuri Ruia helps break it down for us. "Tea is definitely the healthier choice. Given that it is rich in antioxidants and has sufficiently less caffeine than coffee, apart from other health benefits," she says. Ruia adds however that as long as we remember to consume either in limited quantities, we should be fine.



Tea
Pros
>> Packed with anti-oxidants.
>> Reduces the risk of cancer through presence of polyphenols.
>> Rich in vitamins C, D and K and amino acids. All of which are required for good bodily functioning.
>> Has a relaxing, soothing effect on the human body, which is good for relieving unhealthy stress.
>> Contains compounds which strengthen the teeth

Cons
>> High fluoride content increases risk of osteoporosis and fractures.
>> Over-consumption of oxalates increases risk of kidney stones.
>> If tea is consumed in large amounts, it increases risk of liver damage.

Your best bet: "Green tea is the best way to consume tea as it promotes fat loss, is filled with antioxidants, and is the least processed of all the varieties. Tea bags are also better than loose leaves, as we can easily overcook leaves and lose its good effects," says Ruia.