Pratyakshaa Tewari, a therapist at The Mood Space, outlines the relationship between your mental health and nervous system, and shares effective tips on how to cope with nervous system dysregulation
Being stuck in survival mode may become a contributing factor to developing anxiety disorders. Image for representational purpose only. Photo Courtesy: istock
Physical and mental well-being have long been proven to be interconnected. While a lot of importance has been placed on diet, sleep, and movement, the conversation around the relationship between our nervous system and mental health leaves much to be desired. Understanding the influence of mental health on the nervous system is among the primary steps toward healing. To further our understanding, we asked Pratyakshaa Tewari, therapist at The Mood Space, some important questions.
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