Most lifestyle advice tells you to give that glass of wine or cigarette a miss. Serving as a reminder, a new book on healthy living reiterates the advice we know too well, topped off with practical tips that finally help you say &lsquo;No.
"Live Well To 101", a wellness guide by doctor and television presenter Dawn Harper, lists useful tips to quit smoking:
<ul>
<li>Cigarettes don't contain just nicotine but a range of toxic, carcinogenic chemicals you wouldn't want near your body. Next time you reach for a cigarette that looks quite appealing, imagine yourself licking tarmac, chewing on rubber cement or drinking a cocktail of battery acid, lighter fuel, and nail varnish remover.</li>
<li>If you get the opportunity to talk to a smoker who has developed diseases as a result of smoking, knowing their stories might help put off your habit.</li>
<li>To quit, go public! Telling everyone will keep you motivated. Also put aside cigarette money for something special, like a personal reward or charity.</li>
<li>It's easier never to start than it is to quit. Spread the message.</li>
</ul>
For alcohol, Dr. Harper says:
<ul>
<li>Don't wait for warning signs. They may not come. Be honest with yourself about your consumption and start putting in dry days in your diary.</li>
<li>Recognise your triggers and work on them. For instance, if you reach for the bottle when your kids are asleep, find ways to keep yourself occupied and not be tempted.</li>
<li>Offer to drive when you go out -- it gives you the perfect excuse to not drink.</li>
<li>Understand your alcohol intake. Beers and wines have become stronger over the years so you may be taking in more units than you should, as well as more calories.</li>
</ul>
The 280-page book is published by Hachette India and is priced at Rs 399.
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This wellness guide will help you say 'No' to smoking, drinking

These helpful tips will help you to quit smoking, drinking

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These helpful tips will help you to quit smoking, drinking

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