London: Super foods can help you to detox after overindulging during the festive period and a nutritionist has answered debate over which 'superfood' is best, analysing the benefits of green tea, turmeric and cocoa just in time for New Year's resolutions to come into effect. All three foods have different health benefits - green tea is a natural antioxidant, turmeric is an anti-inflammatory and cocoa is known for its cardiovascular benefits. But, according to nutritionist Georgios Tzenichristos, the overall winner was green tea.

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