Initially considered an aphrodisiac by the ancient Romans, the nitrates in beets help control hypertension and cholesterol. <img alt="" src="/imagedata/2010/may/beetroot.jpg" align="right" border="5" />Apart from being rich in folic acid, potassium, and manganese, this root vegetable also fights cancer cells with betacyanin, a magic antioxidant. Here are 3 ways to incorporate beets into your diet: Wrap it: Blend 1 small boiled beetroot with 2 tsp olive oil, 1 clove garlic, 3 tsp tahini and 200 gm cooked chickpeas for a tasty hummus to line your favourite chicken or vegetable wrap. Feed your skin: Boil a beetroot in about 1 cup of water and use the water to treat acne and inflammations. Have it with yoghurt: Blend 2 chopped beets, 2 carrots, a handful of mint leaves and some roasted cumin seeds in 2 cups yoghurt. Season with black salt. Pour the beetroot chaas over ice cubes into a tall glass.

Initially considered an aphrodisiac by the ancient Romans, the nitrates in beets help control hypertension and cholesterol.

Three ways with beetroot

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Three ways with beetroot

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