The kiwi (actinidia deliciosa) is a native fruit of China that was taken to Australia by missionaries. It is loaded with Vitamin C and E, vitamins which work against free radicals and protect the body from cancer. u00a0 Its high fibre content controls blood sugar levels and fights colon cancer. Here are ways to get more out of kiwi: <img alt="" src="/imagedata/2010/aug/kiwi.jpg" border="5" /> Smash it to make a scrub Slice a kiwi in two, scoop out the pulp and mash it with a fork. Mix with one tablespoon of sugar. Scrub the face, neck and the back of your hands evenly. Rinse off and pat dry after 10 minutes. Kiwi is rich in Omega 3 fatty acids and helps keep skin youthful. Dice it to make a smoothie Take half a cup of diced kiwis, half a cup of lime sherbet and a cup of of diced ripe bananas. Put these in the mixer and blend until smooth. Add ice cubes and sip away. Chop it to make a salad Take a handful of chopped kiwis, pineapples and bananas. Add a pinch of cumin powder, a pinch of salt and a tablespoon of lemon juice. Mix it together to make a healthy kiwi fruit salad.

The kiwi (actinidia deliciosa) is a native fruit of China that was taken to Australia by missionaries. It is loaded with Vitamin C and E, vitamins which work against free radicals and protect the body from cancer.

Three ways with Kiwi

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Three ways with Kiwi

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