The Cucumis Sativus comes packed with vitamins A and C and minerals, and prevents dehydration given its 96% water content.

The cooling vegetable is a good source of potassium, which works wonders on maintaining blood pressure.
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The humble green is also helpful in keeping urinary, liver and pancreatic diseases at bay.
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Here are three ways to get more out of this under-rated veggie:

Blitz it with some mint leaves: Blend one sliced cucumber and a few fresh mint leaves in a cup of water.

Once thoroughly blitzed, strain the puree, add more water and sugar according to taste.

Add half a teaspoon of roasted and ground cumin seeds for added flavour. This Cucumber-Mint Cooler works as an instant refresher on a hot day.