In today's fast-paced environment, struggling to live an active and healthy lifestyle is always a challenge. Fast&Up Nutrition Ambassador, Pooja Makhija, shares key tips to stay energised and refuel your body, anytime, anywhere.

Always ensure the blood sugar levels in the body are balanced. This can be achieved through easy snacking at a two-hour interval on food items such as fruits, chana, khakra or kurmura. Eating small, frequent meals will keep the blood sugar levels in check.