Mental wellness has become an increasingly popular topic in recent years, partly due to the pandemic, which was a difficult time for many of us personally, but also due to prevalent external factors such as world news and social media.

In the midst of this chaos, we seek solace in order to sleep better, feel less overwhelmed, or simply relax after a long day. In this age of visual fatigue and 'doom scrolling,' audio - both music and podcasts -- is becoming increasingly important. Recognizing the value of audio, Spotify's new initiative, 'Pause with Spotify', aims to create a mental wellness ecosystem of content, experts, and advocates who can simplify and share relatable conversations with anyone looking for relevant resources.