London: Eating a diet rich in vitamin C may slow the progression of cataract -- a condition that may lead to blindness, reveals a study, adding that environmental factors and diet also influence cataract more than genetic factors.

The findings showed that those participants who had a higher intake of vitamin C were associated with a 33 percent risk reduction of cataract progression and had "clearer" lenses 10 years after the study than those who had consumed less vitamin C as part of their diet.