World Heart Day is celebrated on 29 September every year. Launched by the World Heart Federation, the global campaign aims to unite and inspire communities and governments to take charge of their (heart) health. 

According to the World Health Organization, Cardiovascular diseases (CVD) account for 31% of all global deaths (17.9 million) every year making it the number one cause of death globally. These diseases primarily manifest as strokes and heart attacks which are triggered by behavioural factors such as physical inactivity, unhealthy diet, tobacco use, and the harmful use of alcohol. Increased levels of blood sugar, obesity, and elevated blood glucose are all risk factors when it comes to heart health. It is important to note that atleast 80% of premature deaths from stroke and heart disease can be avoided if individuals take preventive action.