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Home > Lifestyle News > Health And Fitness News > Article > World Mental Health Month Planning to seek help Heres how you can prepare to make the move

World Mental Health Month: Planning to seek help? Here’s how you can prepare to make the move

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Updated on: 13 October,2022 09:27 AM IST  |  Mumbai
Sarasvati T | sarasvati.nagesh@mid-day.com

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Taking the first step towards seeking professional help for mental health can be a difficult process for many. If you are struggling with self-doubts and don’t know where to start from, here’s how you can prepare as a beginner

World Mental Health Month: Planning to seek help? Here’s how you can prepare to make the move

According to India’s National Mental Health Survey 2015-16, nearly 15 per cent Indian adults need active intervention for one or more mental health issues and one in 20 Indians suffers from depression. Image for representational purpose only. Photo Courtesy: istock

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