Making conscious efforts to build strong bones in the formative years is important. Childhood, adolescence and early adulthood are the years when minerals incorporate with your bones and provide them the required mass. In your advanced years, inadequate bone density can cause bone loss and increase the risk of fractures or consistent stinging ache.

Osteoporosis is a condition where the bones become brittle and the persistent pain can disrupt daily routine. Simple activities like bending or walking can trigger pain. If left untreated, it can lead to disturbed body balance and fractures that take too long to heal.