Quality sleep is the pre-requisite of a healthy life. Nobody wants to suffer from ‘sleep-crisis’ in this mechanical world and everybody looks for the right ingredient for proper sleep. As 17th March is observed as World Sleep Day, let us browse through some health-friendly food items that lead to good sleep.

1. Fish: Fish especially salmon, tuna and halibut contain high amount of vitamin B6, a basic prerequisite for creating the sleep hormone melatonin. Regular consumption of such fish can contribute to proper sleep at night. Seafood like shrimp and lobster are also sleep-friendly food items.