With an increasing number of people spending longer hours at their desk, there is a high possibility of spine health being compromised. On World Spine Day, we asked an expert to offer simple tips for spine care, to be followed not just in the home office but also while doing chores or unwinding
_d.jpg "World Spine Day: Why one needs to maintain a straight back while working")
Every year, World Spine Day is celebrated on October 16 to raise awareness about the importance of spine health. Image for representational purpose only. Photo: istock
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