In 2021, people’s resolve towards wellness strengthened and, at the same time, they grew more conscious about sustainability. Experts outline how this shaped their approach to eating and exercise
Representative Image. Pic/iStock
To say that the pandemic years have been eye-opening for all of us – especially in terms of health, wellness, and lifestyle – is an understatement. The global crisis made most of us realise how we’ve been neglecting our health in the past and the way that could impact our quality of life and longevity.