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Yo-yo dieting doesn't help

Shabana Azmi's recent trip to the hospital is being attributed to her rapid gain and loss of weight. Active! checks in with nutritionist Anjali Peswani to find out why yo-yo dieting is a bad idea for the actress, and for you as well

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Shabana Azmi's recent trip to the hospital is being attributed to her rapid gain and loss of weight. Active! checks in with nutritionist Anjali Peswani to find out why yo-yo dieting is a bad idea for the actress, and for you as well

Actress Shabana Azmi, 59, was hospitalised with an excruciating ear ache. The pain was allegedly the result of the 30-odd kilos she piled on to play a well-fed Punjabi woman in Gurinder Chadha's It's A Wonderful Afterlife.

The actress's cholesterol and triglyceride levels shot up considerably. Experts are not surprised. They are constantly advising dieters against opting for yo-yo (hypo-caloric dieting) diets.

Shabana Azmi at the closing of the Mumbai Film Festival in November last year.

Shabana Azmi at a promotional event in Lower Parel, in April of this year.

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