The vicious cycle of eating salivating foods and working out to burn fat will never come to an end. Like every other year, 2023 too was about sinful indulgence in an array of delectable dishes across cuisines. It was also the year when health and fitness took centre stage.

Now, with the arrival of 2024, it’s time to reflect on how close we came to achieving our fitness goals in the past year and make the right amends by redefining our fitness goals for 2024.