&quot;Everyone is born with a capacity for high levels of emotional intelligence, but this can change as we go through our general life, depending on what happens to us,&quot; a major newspaper quoted Jo as saying. &quot;We may lose touch with our emotions because they become too hard to address, stemming from our past experiences. <img alt="Sex and relationships, Here's how women could spice up their sex lives with dash of emotions" src="/imagedata/2012/jun/sexual-emotion.jpg" style="width: 500px; height: 682px; " /> &quot;We can then start to use coping methods preventing us thinking about them - such as getting angry, or staying quiet and bottling everything up - methods that can become addictive. &quot;These mechanisms are then often used to deal with anything in our lives - including sex. &quot;Building bad attitudes can also directly impact our relationships with other people too. &quot;A negative attitude, poor body language and extreme reactions can shape the way people treat us too (even sexual partners) - making us feel even more isolated and troubled. &quot;It is acknowledging the emotions and stopping them from ruling our behaviour that gives us emotional intelligence. &quot;The key is to make small changes to our behaviour, rather than attempt to overhaul our whole personality. &quot;If you feel ignored or left out at work, for example, try saying hello to colleagues everyday as they walk in to gain a sense of belonging. &quot;If you find yourself getting extremely emotional, try acknowledging your feelings before they escalate into this. &quot;Making small behavioural changes can really help you regain control throughout your life,&quot; Jo added. Quilliam said that having control of the emotions not only means being calmer and happier, it also means feelings won&#39;t get in the way of sex lives. &quot;There&#39;s a whole variety of ways that emotions can affect your sexuality,&quot; Quilliam said. &quot;Anxious people often can&#39;t let go enough to orgasm. &quot;While those with anger problems, while sometimes ravenous for sex, can become so adamant on controlling their anger they stop feeling sexy. &quot;If we have control, we tend to feel confident and proud of ourselves, meaning our sex lives benefit. &quot;And, as Jo explained, higher emotional intelligence means better relationships with others, which also applies in the bedroom too. &quot;If we are more willing to trust in bed, then again sex is going to be better. It&#39;s a virtuous circle,&quot; Quilliam added.

After a recent study revealed that women with high emotional intelligence have better sex lives, psychologist Jo Maddocks and sexpert Susan Quilliam have come forward to give ladies with flagging libidos a boost

Here's how women could spice up their sex lives with dash of emotions

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Here's how women could spice up their sex lives with dash of emotions

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