This may seem an oxymoron to those not suffering from sexsomnia, a parasomnia -where a person appears to be awake while asleep, but here are some tips to help sexsomniacs, people who begin a sexual act while still sleeping uncontrollably.

SleepEducation.com, a resource from the American Academy of Sleep Medicine, recommends sleeping every night 7-8 hours if you are an adult, 9 hours for teens and toddlers and schoolchildren should get between 9 -14 hours.