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Culinary secrets from the Sahyadris

Four Mumbaikars left their cushy jobs to support sustainable farming practices in the hills. This Sunday, they bring fresh produce and grains from the region, to a food fest

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A traditional meal made with local produce

A traditional meal made with local produce

In urban health food parlance, oats, quinoa and chia seeds occupy a place of honour. From supermarket shelves to diet menus, so widespread are these "superfoods" that the fact that farms within a 100-km radius of the city grow equally — if not more — nutritious veggies and grains might come across as implausible to many Mumbaikars.

Paddy farming in Harishchandragad Kalsubai Wildlife Sanctuary
Paddy farming in Harishchandragad Kalsubai Wildlife Sanctuary

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