Serial dieters can rejoice. All the forbidden foods are making a come-back and guess what? They are good for you! Butter is good for you, Ghee is even better, Carbs (a certain kind) are fine, and so is Red Meat. This could just be the best time to be a serial dieter. If you follow fads, then in all probability you have heard of the Atkins Diet, The GM Diet, and The South Beach Diet and if you were being adventurous and inspired by Beyoncé you may have gone as far as the Master ACV Cleanse. In recent times the three buzzwords that you hear fitness aficionados throw around are Keto, Paleo and Intermittent Fasting. 

Priyanka Bagai, Nutritionist and Fitness Coach at Fuel Your Transformation feels that “People have become more health and weight conscious these days. The moment they hear someone is trying a new diet that might be working for a particular person, they feel they should try it. However, this could have pros and cons. Keto and Paleo have been prevailing more these days as some people are seeing good results with it, maybe feeling light and more energetic as well.