If the heat is getting the best of you, then its time to start sipping on coolers to keep yourselfu00a0well-hydrated and energised. When it comes to refreshing drinks, citrus has always been a favourite.

A splash of lemon and a crush of orange will ensure you feel revitalised and get your daily dose of vitamins and carbohydrates.

Aam Panna is also a great source of Vitamin C and can increase the body’s resistance power. u00a0People who have a high metabolism rate should drink buttermilk as it reduces the excess body heat. Since it has more lactic acid than skimmed milk, it assists in better digestion.