<h2>Healthy Mixed Seed Butter</h2>
Ingredients:
<ul>
<li>Pumpkin seeds: 336 g</li>
<li>Sunflower seeds: 336 g</li>
<li>Chia seeds: 24 g</li>
<li>Hemp seeds or powder: 20 g</li>
<li>Sesame: 8 g</li>
<li>Flax seeds: 14 g</li>
<li>Sea salt: 2 g</li>
<li>Coconut sugar or Stevia to sweeten: 40-50 g (or as required)</li>
</ul>
<img title="Sanjana-Patel" src="https://images.mid-day.com/images/2020/mar/Sanjana-Patel.jpg" alt="Sanjana-Patel" /> Chef Sanjana Patel
Method:
<ul>
<li>Toast all the seeds</li>
<li>Grind them together in a home grinder with coconut sugar. (except the chia)</li>
<li>Lastly, fold in the chia seeds and sea salt and give it a mix</li>
<li>Relish on a slice of toasted sourdough or eat it straight from the bottle</li>
</ul>
Did you know? This quick-fix recipe is packed with vitamins, folates, proteins, fibre and a host of essential micronutrients thus helping you make a delicious immunity booster.
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The popular chef of La Folie shares a healthy snacking option as you stay indoors and look for options to keep it simple and yummy too

Try Sanjana Patel's healthy treat

Healthy Mixed Seed Butter

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