Preaching the end of Zoom webinars and online workshops, we are all looking for outdoor and in-person activities for the weekend and fun ways to stay fit. One exercise format that has been gaining popularity and cropping up across the city is aerial yoga. Favoured by many celebrities including Alia Bhatt, Ananya Panday, Samantha Ruth Prabhu and Rakul Preet Singh, the form is now being offered by an increasing number of fitness centres across town. Expert Amisha Shah, founder and proprietor of Namaste Yoga Classes in Khar tells us everything we need to know about the form before we enter the yoga studio.

Alia Bhatt; Rakul Preet Singh practise aerial yoga. Pic courtesy/@anshukayoga on Instagram