Ruchita Shah, 33, Gujarati Mid-day reporter, yoga practitioner-instructor 

WHEN you log in to Nispand, the new meditation app launched by The Yoga Institute, Santacruz, it opens up a plethora of options. The app, which offers more than 1,000 meditation techniques and personalised solutions, allows the user to select their destination — unlimited happiness, increased productivity, deep relaxation, power of positivity, loving relationships, sound sleep and one-pointed concentration. This enables the app to offer filtered solutions to help you reach your goal, be it through guided meditation clips, pranayama techniques, healing or solfeggio frequencies, 90-second meditation guides, binaural meditation, mantras, and nature and sound-based clips.