Imagine waking up one day and realising that you don't have a job anymore? Well, losing a job can be one of the most stressful experiences a person can go through, especially if you have a family to support. But it's equally important for you to maintain your perspective to pull yourself out of this crisis. Here are some suggestions to help you cope better with the trauma:

Understand the stages of loss
When you lose a job you feel like someone's pulled the rug from under your feet. It's normal to feel overwhelmed, disoriented or just plain scared on losing a job. The loss of a job is akin to the loss of a loved one. You will go through stages like shock, denial, anger, depression and finally acceptance. Recognising these stages will help you recover better and faster.u00a0