What now, post marathon?
Even as you read this, the Mumbai Marathon might be done and dusted with. Especially the elite marathoners whose locomotive style will have finished the 42-km run in a little over two hours. Yet, be that as it may, the lifeblood of the event are of course, the amateur runners — that throng of non-professionals who are all in it for personal milestones.

Running is best when it’s done regulary, say experts. file pic