<table style="width: 134px; height: 42px" cellspacing="0" cellpadding="0" width="134" align="right" border="1">  <tbody>  <tr>  <td><img height="186" alt="" src="/imagedata/2011/jun/harish-verma.jpg" width="200" border="0" /></td></tr>  <tr>  <td>  <p align="center"><span style="font-size: 8pt">Harish Verma, Actor</span></p></td></tr></tbody></table>The mind and body are two facets of the same coin. I believe that a healthy body leads to a healthy mind, which, in turn, translates into achievements. <br /><br />Fortunately, I have been gifted with a good physique but I respect this gift from God and never take my fitness regime lightly. To me, being fit is everything and I always stick to a proper diet and workout. <br /><br />It is not always possible for me to hit the gym due to tight schedules but then it's not all about pumping iron. <br /><br />I do various exercises like push-ups, stretching and the basic yogasanas like Suryanamaskar, Pranayama at home as well as during breaks. It's also important to avoid habitual smoking, drinking and instead follow a healthy diet with lots of fluids. <br /><br />Being fit helps us feel confident and improves our emotional state, leading to a positive attitude towards life.

The mind and body are two facets of the same coin. I believe that a healthy body leads to a healthy mind, which, in turn, translates into achievements

A healthy mind and soul

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A healthy mind and soul

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