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Stop punishing yourself, women

We are frequently unfair to ourselves, conditioned to feel the need to over-compensate while simultaneously undervaluing one's own work

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When it comes to work, I have over-exposed myself to a very misogynist view of my own labour, which I invariably internalised. I strive to over-achieve, sometimes at the cost of my own sanity. pic for representation/Getty images

When it comes to work, I have over-exposed myself to a very misogynist view of my own labour, which I invariably internalised. I strive to over-achieve, sometimes at the cost of my own sanity. pic for representation/Getty images

Rosalyn D'melloToday two of my closest friends had to tell me multiple times not to be too hard on myself. I'd made an error that had definite repercussions. Of course, I apologised profusely. I am now adult enough to acknowledge when I am at fault and to immediately do what I can to remedy my wrong.

Yet, even after I managed damage control, I continued to punish and persecute myself, which cannot possibly be healthy.It's not that I feel like a failure. It's that on a daily basis, I expect more of myself than is womanly possible to deliver. I am frequently unfair to myself in terms of my own demands and expectations and I'm unable to explain the source of this urgency I feel to always be efficient and productive. There is a part of me that thinks that when it comes to work, I have over-exposed myself to a very misogynist view of my own labour, which I invariably internalised. I strive to over-achieve, sometimes at the cost of my own sanity.

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