<table style="width: 116px; height: 42px" cellspacing="0" cellpadding="0" width="116" align="right" border="1">  <tbody>  <tr>  <td><img alt="" src="/imagedata/2011/may/shreshth-kumar.jpg" border="0" /></td></tr>  <tr>  <td>  <p align="center"><span style="font-size: 8pt">Shreshtha kumar, Actor</span></p></td></tr></tbody></table>In the modern fast-paced life, we all are overworked. We talk about having reached the saturation point in our lives. <br /><br />We say, "I need a break". But we never do anything to address the situation. We don't think about stress management until and unless our bodies suffer burn-out, and stress starts affecting everything in our life, professional and personal. Working is important in life, but taking time out for you is equally important.u00a0<br /><br />Stress management will help increase productivity, good health, looks and happiness. We can achieve the desired result by inculcating few things in our day to day routine: power napping, better organisation of daily activities, optimism, planning, exercise, relaxation, and keeping in touch with loved ones.

In the modern fast-paced life, we all are overworked. We talk about having reached the saturation point in our lives

Stress management

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Stress management

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