New research suggests that drinking a daily glass of 100 per cent fruit juice or a smoothie as part of a five-a-day nutrition recommendation may help <a href="https://www.mid-day.com/mumbai-guide/things-to-do/article/attend-this-unique-pop-up-in-mumbai-to-start-a-conversation-about-mental-health-23632335" target="_blank" rel="nofollow noopener">improve mental well-being</a>.&nbsp;
In a randomised controlled trial, adults who typically ate very few fruits and vegetables received support to increase their intake to the recommended five daily portions.&nbsp;
Participants who added fruit juice reported lower depression scores than those who did not.
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Drinking a daily glass of 100 per cent fruit juice or a smoothie as part of a five-a-day nutrition recommendation may help improve mental health, says a study

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Participants who added fruit juice reported lower depression scores than those who did not

Daily fruit juice may boost mental well-being, study suggests

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