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Turn off the light at night to lose weight!

It is well known that too much junk food and lack of exercise makes us fat. But a new research suggests there may be another factor at play: too much light at night.

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It is well known that too much junk food and lack of exercise makes us fat. But a new research suggests there may be another factor at play: too much light at night.

The study in mice has shown that persistent exposure to light at night may lead to weight gain, even without changing physical activity or eating more food.

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