India’s teen pistol shooting champ Manu Bhaker, 18, who sun-bathes regularly, posted this picture for her 50,000 Twitter followers and wrote: “Vitamin D. Fitness isn’t just exercising. To be fit you also need to make sure your body has a fine profile of vitamins, minerals, proteins, carbs, water, etc. Try to sit in sun for at least 20-30 mins everyday and you will see the positive results within a week.'

Vitamin D
Fitness isn’t just exercising, to be fit you also need to make sure your body has a fine profile of vitamins, minerals, proteins, carbs, water, etc.
Try to sit in sun for at least 20-30 mins everyday and you will see the positive results within a week.u00e2u0081u00a6 #fitindia pic.twitter.com/9pBGrCFi0K