I recently made a horrible mistake and had a one-night stand with a friend. Everything has changed between us since that incident, and I don’t know how to get back to how we were. It’s awkward, there’s a lot of guilt, and we have been avoiding each other because I think neither of us knows what to do about it. I’m sure we both know this isn’t going to happen again, or that it implies we are interested in each other, but unless we address it and learn to move on, I’m worried that this sense of embarrassment will only widen the gap between us. Should I apologise and ask for time away from this situation, or pretend that nothing happened and hope everything will go back to normal on its own?
Pretending that nothing happened and assuming everything will go back to normal are scenarios that don’t account for the fact that this involves two individuals. If you are friends, one of the tenets that defines that relationship is the ability to be honest with each other. You did something you are guilty of, and acknowledging it is the first step towards being able to find a resolution. Tell your friend how you feel, what you are afraid of, and why you don’t want things to change between you two. Brushing something under a rug doesn’t make it disappear. If you want to save this friendship, honesty alone will help you move beyond the awkwardness to remind you both of what you want to preserve.

What should I do to get a boyfriend? I have tried going on dates, but nothing happens after one or two meetings.
Try going on dates with the idea of making new friends, rather than trying to get into a relationship. It may help you relax, take away any unnecessary pressure, and allow you to appreciate the presence of someone new. Remind yourself that relationships happen in an organic manner and can’t be forced. Being open to possibilities will also help you.