shot-button
E-paper E-paper
Home > Entertainment News > Bollywood News > Article > Sameera Reddy reveals shifting to Goa improved her mental health and made her a calmer mother

Sameera Reddy reveals shifting to Goa improved her mental health and made her a calmer mother

Updated on: 07 August,2025 11:28 AM IST  |  Mumbai
IANS |

The former actress has settled in Porvorim, Goa, near Panjim, embracing a slower, more mindful way of life

Sameera Reddy reveals shifting to Goa improved her mental health and made her a calmer mother

Picture Courtesy/Sameera Reddy's Instagram account

Listen to this article
Sameera Reddy reveals shifting to Goa improved her mental health and made her a calmer mother
x
00:00

Bollywood actress Sameera Reddy, on Wednesday, took to social media to share how moving to Goa had a positive impact on her mental health and helped her become a calmer mother.

In a recent post on Instagram, the ‘De Dana Dan’ actress reflected on her journey, highlighting the peace and balance she found in her new surroundings. Sameera, who shifted to Goa with her family in 2020, celebrated her 6th year in the state and reflected on how it changed her as a person. Reddy shared a series of images featuring herself, husband Akshai Varde, and their kids Hans and Nyra. In the images, the actress is seen striking playful poses with her children, husband, and mother-in-law, Manjri Varde.


 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

A post shared by Sameera Reddy (@reddysameera)



For the caption, she wrote, “Our 6th year in Goa And I’m still in awe of how it’s changed me as a person. Esp my mental health. I’m a calmer mom; I prioritise happiness and I want to work harder for the right reasons. Not because it’s expected of me.. A lot of people ask me why I moved.. So I’m going to be doing a series of posts sharing my experience. What do you think !? #goa #momlife.”

The former actress has settled in Porvorim, Goa, near Panjim, embracing a slower, more mindful way of life. 

In an Instagram post, Sameera had once described the move as a refreshing change, appreciating the strong sense of community, the eco-friendly lifestyle, and the overall positive effect it has had on her family—particularly her children. She had penned a noted talking about her decision to shift to Goa. The note read, “A shift in mindset and space was maybe something we required and the time was right. I take timeout a lot. To slow down. To take stock. I never did that before. I also trusted the universe and it worked.”

This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever

"Exciting news! Mid-day is now on WhatsApp Channels Subscribe today by clicking the link and stay updated with the latest news!" Click here!

Did you find this article helpful?

Yes
No

Help us improve further by providing more detailed feedback and stand a chance to win a 3-month e-paper subscription! Click Here

Note: Winners will be selected via a lucky draw.

Help us improve further by providing more detailed feedback and stand a chance to win a 3-month e-paper subscription! Click Here

Note: Winners will be selected via a lucky draw.

sameera reddy goa bollywood news Entertainment News Entertainment News Update

Mid-Day Web Stories

Mid-Day Web Stories

This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. By continuing to use our website, you agree to our Privacy Policy and Cookie Policy. OK