Actress Munmun Dutta, popular for essaying the role of Babita Iyer in the superhit show Taarak Mehta Ka Ooltah Chashmah, on Monday morning, gave a peek into her healthy summer morning routine, focusing on gut-friendly foods.
Taking to her social media account, the actress shared visuals of her breakfast and highlighted the importance of <a href="https://www.mid-day.com/mumbai-guide/mumbai-food/article/beat-the-post-meal-bloat-23397629" target="_blank" rel="none noopener">digestive health</a> during summers.
<img title="Picture Courtesy/Munmun Dutta&#96;s Instagram account" src="http://images.mid-day.com/images/images/2026/apr/munna-in-a_e.jpg" alt="Picture Courtesy/Munmun Dutta&#96;s Instagram account" width="1280" height="720" />
She wrote, &ldquo;Made our morning glass of great gut health.&rdquo;
In the first video, <a href="https://www.mid-day.com/entertainment/television-news/article/munmun-dutta-fulfills-dream-of-celebrating-christmas-in-budapest-23609101" target="_blank" rel="none noopener">Munmun Dutta</a> is seen preparing a buttermilk-based drink, which she called &ldquo;morning glass of great gut health&rdquo;.
The drink seems to have ingredients such as chopped onions, fresh coriander leaves, and a fermented base, making it a probiotic-rich drink.
In the other picture, Munmun wrote, &ldquo;Ragi Ambali: Fermented overnight, great for gut microbiome and digestive health and very cooling for summer months.&rdquo;
<img title="Picture Courtesy/Munmun Dutta&#96;s Instagram account" src="http://images.mid-day.com/images/images/2026/apr/ragi_e.jpg" alt="Picture Courtesy/Munmun Dutta&#96;s Instagram account" width="1280" height="720" />
Talking about Ragi Ambali, it is a traditional fermented beverage made using ragi (finger millet).
The cooling drink is prepared by fermenting ragi overnight and is known for supporting gut microbiome and aiding digestion and keeping it cool.
Talking about Munmun Dutta, the actress is a fitness freak and enthusiast and often is seen sharing allot many videos and photos from her workout and Yoga sessions.
On the professional front, she has been a part of <a href="https://www.mid-day.com/entertainment/television-news/article/urvashi-dholakia-calls-out-midnight-horror-at-asit-modis-juhu-property-23626266" target="_blank" rel="none noopener">Taarak Mehta Ka Ooltah Chashmah</a>&nbsp;for over 15 years and remains one of the most loved faces on the show.
Her on-screen pairing with Iyer has been appreciated by audiences over the years.
Apart from her work, the actress is also an avid animal lover.
She is often seen taking care of stray animals around her and on the sets of the show.
Recently, Munmun had shared pictures of herself rescuing a kitten on a set, whom she also fostered, and was seen spending time with it in her green room.
This story has been sourced from a third party syndicated feed, agencies. Mid-day accepts no responsibility or liability for its dependability, trustworthiness, reliability and data of the text. Mid-day management/mid-day.com reserves the sole right to alter, delete or remove (without notice) the content in its absolute discretion for any reason whatsoever

Munmun Dutta gave a peek into her healthy summer morning routine, focusing on gut-friendly foods. She prepared a buttermilk-based drink and ragi ambali

Munmun Dutta shares glimpse of her gut-friendly summer breakfast

Kyunki Saas Bhi Kabhi Bahu Thi 2 promo hints at Ansh Gujral’s son entry, fans react

Munmun Dutta gave a peek into her healthy morning routine, focusing on gut-friendly foods. She was seen preparing a buttermilk-based cooling drink which is perfect for the summer

Munmun Dutta shares a peek into her gut-friendly summer morning routine

Trending Stories

Latest Photos

Latest Videos

Latest Web Stories

Mid-Day Fast

Home / Entertainment / Television News / Article / Munmun Dutta shares a peek into her gut-friendly summer morning routine