Adequate water intake is a cornerstone of healthy, glowing skin. A balanced combination of water intake and detox trends can help one boost their skin health. Skin expert shares essential tips to get started
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Hydration is crucial to maintaining healthy skin, and detox water trends have gained popularity in recent years for their potential benefits. Dr Charu Sharma, head of dermatology, Cureskin, emphasises the science behind hydration, detox water, and skincare, offering valuable suggestions and tips.
1. The fundamental role of hydration
Water is the cornerstone of human physiology, and its significance extends to the skin. Adequate hydration ensures optimal cellular function within the skin, resulting in a healthy and youthful appearance. Conversely, dehydration compromises the skin barrier, leading to dryness, flakiness, and increased susceptibility to wrinkles.
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Sharma emphasises, “Maintaining optimal hydration is paramount for overall health and skincare. While eight glasses of water daily is a general guideline, individual requirements may vary based on activity level and climate.”
2. Detox water trends: Separating fact from fiction
Detox water infused with fruits, vegetables, and herbs has emerged as a popular beverage. While these concoctions can enhance the palatability of water, there is no robust scientific evidence to suggest that detox water offers any significant detoxifying properties beyond plain water. However, the inclusion of certain fruits and vegetables can provide additional benefits. Fruits like lemon and berries are rich in antioxidants, which may help combat free radical damage and protect the skin from sun damage. Similarly, cucumber can add a refreshing element and provide essential electrolytes.
3. Hydration and skincare: A synergistic approach
While water consumption is undeniably important, a comprehensive skincare routine is essential for achieving and maintaining radiant skin. Sharma recommends including a gentle cleanser, moisturiser, and sunscreen with broad-spectrum SPF protection, and maintaining a balanced diet rich in fruits, vegetables, and healthy fats as part of your skincare regimen.
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Sharma offers these evidence-based skincare tips:
Twice-daily cleansing: Regularly eliminate dirt, oil, and makeup with a gentle cleanser formulated for your specific skin type.
Meticulous moisturisation: A high-quality moisturiser helps retain hydration and strengthens the skin barrier. Choose a moisturiser suited to your skin type (oily, dry, or combination).
Sun protection is non-negotiable: Daily applying sunscreen with SPF 30 or higher is essential to prevent pigmentation, and premature ageing decreases the likelihood of developing skin cancer.
Dietary optimisation: Nourish your skin from within by consuming a balanced diet rich in fruits, vegetables, and whole grains.
Also Read: Greasy and itchy skin in summer? Here is an easy guide for healthy skin during the hot season
Adequate water intake is a cornerstone of healthy, glowing skin. While detox water may not be a definitive solution for detoxification, it can be a delightful way to increase fluid consumption.
Remember, consistency is key. For optimal results, combine proper hydration with a well-rounded skincare routine and a balanced diet.
Disclaimer: This information does not replace professional medical advice. Consult a qualified specialist or your physician for personalised guidance.
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