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Home > Lifestyle News > Health And Fitness News > Article > Explained How to stay adequately hydrated as the summer heat takes hold

Explained: How to stay adequately hydrated as the summer heat takes hold

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Updated on: 12 March,2023 02:37 PM IST  |  Mumbai
Nascimento Pinto | nascimento.pinto@mid-day.com

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Water is an essential part of our diet but not many of us give it the required importance. Now that summer is here and hydrating is necessary, a city physician and nutritionist explain the value of drinking water and avoid dehydration

Explained: How to stay adequately hydrated as the summer heat takes hold

The risk of dehydration is high during summer because the temperature is also high therefore water loss from body is high. Image for representational purpose only. Photo Courtesy: istock

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