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Explained: How to stay adequately hydrated as the summer heat takes hold

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Updated on: 28 March,2022 09:07 PM IST  |  Mumbai
Nascimento Pinto | nascimento.pinto@mid-day.com

Water is an essential part of our diet but not many of us give it the required importance. Now that summer is here and hydrating is necessary, a city physician and nutritionist explain the value of drinking water and avoid dehydration

Explained: How to stay adequately hydrated as the summer heat takes hold

Representative Image. Pic/iStock


Summer is here and with the temperature rising and humidity lingering in the air every single day, staying hydrated has to be at the centre of our daily habits. While many may take drinking water for granted, experts says it not only the easiest way to stay hydrated but is also important for bodily processes. Over the years, some people have realised the importance of staying sufficiently hydrated, and use mobile apps to be reminded to drink water.


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