New wellness go green revolution has arrived with recreational 'Yo' workouts! Workout enthusiast normally wants to step out in the gardens, parks, beaches, promenades or want to work out in the society walkways even during monsoons. However, few wish to workout at home. 

Dr. Mickey Mehta - Global leading holistic health guru/corporate life coach suggests a combination
of functional training which Dr Mehta has titled as 'Yo' workouts. The Go Green way of workouts -
The 'Yo' workouts either conducted at home or outdoors can be a pleasure and fun. The Go Green revolution with YO workouts high-intensity makes exercising a celebration and not a chore while on the path to self-discovery. YO workouts are yoga in poetry done barefoot to connect with mother earth for various benefits. The reflexology points on our feet connect with the body's energy meridians. By working out barefoot we strengthen and restore the natural flow of energy within our body. Also, when working out without shoes our sense of balance and coordination is greatly improved and more importantly, we reduce the possibility of injury through overworking our feet, which we don't realise when wearing shoes.