As Maha Shivratri ends, the transition of the season from winter to spring and summer begins. As the country prepares for this change, some places like Mumbai are already experiencing hot weather, with the temperature soaring as high as 38 degrees Celsius. Amid the increasing heat and humidity, it is essential to keep yourself hydrated and include specific foods in your diet that can help keep the body cool.

Celebrity nutritionist Rujuta Diwekar took to Instagram and shared a video suggesting three foods that can accomplish this purpose.